Golf tips
Short, practical tips to play sharper, fitter, and with more fun, for every level and every season.
Starting golf with no sporting background: a realistic build-up
Golf is one of the few sports you can take up at fifty with no athletic history. What your body genuinely needs, how to build up sensibly, and the misconceptions that hold people back.
Read the tipThe golf mindset: how to instantly forget a disastrous hole
A guide on how golfers build mental resilience and forget bad scores through psychological routines and reset techniques.
Read the tipMaintaining concentration: the psychology of the four-hour round
Discover how breathing techniques and a fixed pre-shot routine help you keep your mental focus throughout a full round of golf.
Read the tipThe 5-minute warm-up: dynamic activation for the first tee
A practical guide to dynamic stretching exercises that prepare golfers in five minutes for a safe and smooth round.
Read the tipKinematic sequence: the biomechanics of a durable golf swing
Learn how a correct biomechanical sequence and mobility in the upper back create a more powerful swing and a long, injury-free golf career.
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